Bacon temptation omelet (hold the cheese sauce and ask for shredded cheese instead) Egg white vegetable omelet Important note: For strict keto diet, you need to be careful as we heard that IHOP puts pancake batter in all scrambled eggs and omelettes to make them look fluffy! There are only 4 carbs in one omelette. Let us know in the comments below what your favorite keto meal at IHOP … You'll enjoy this tasty breakfast. Cal Net Carbs; Half Turkey Sandwich: 290: 12 > Bacon Temptation Omelette: 1100: 13 > Hearty Ham & Cheese Omelette: 950: 16 > Simple & Fit Grilled Balsamic-Glazed Chicken: 440: 17 > Half Double BLT Sandwich: 410: 19 > IHOP provides our guests with important nutritional information that they need to make confident menu choices with each visit. Avocado, Bacon and Cheese Omelette (9g of net carbs) Hearty Ham and Cheese Omelette (12g of net carbs) International Omelette (12g of net carbs) Bacon Temptation Omelette (13g of net carbs) Garden Omelette (13g of net carbs) Colorado Omelette (15g of net carbs) What are the Breakfast Options for Keto at IHOP? IHOP. IHOP Bacon Temptation Omelette - Keto Friendly Breakfast Photo Credit: copykat.com Living the keto life? Continue Reading 16 Banana-Nutella Crepe Photo Credit: triedandtasty.com This flavor combination is so good. This is a fantastically low-carb recipe. : Calorie breakdown: 71% fat, 6% carbs, 24% protein. If you are on the keto diet, we’ve got the scoop on IHOP’s carb count! I’ll show you the details on their omelettes in a minute, and how to order one if you DO want to get an IHOP omelette made low carb. We narrowed this list down where the items that are featured are all under 100 carbs. It makes a delicious keto lunch or dinner idea. They offer soft or hardboiled eggs, fried eggs, poached … IHOP is known for their incredibly delicious pancakes but they also have other delicious meals! Check out the list below! Does IHOP Put Pancake Batter Into Their Omelets? IHOP Colorado Omelette Carbs. Use these tips to get a keto friendly meal while at IHOP. Add your favorite now! Review the IHOP restaurant nutritional guide and discover essential nutrition information for our variety of breakfast and other menu options. There is a rumor going around the internet that IHOP … Egg white omelette + cheese + bacon + ham – 3 net carbs; House Salad without any dressing – 5 net carbs; Eating low-carb when at an IHOP might be too difficult for beginners, but it is possible. There are 1080 calories in 1 omelette of IHOP Bacon Temptation Omelette. Low Carb Eggs at IHOP (Keto Friendly) Avoid the omelettes and get eggs instead. Get Eggs instead all under 100 carbs delicious keto lunch or dinner idea scoop IHOP. 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